Foods- Prohibited & Allowed

FOODS TOTALLY PROHIBITED		FOODS ALLOWED
Fully creamy milk (eg.Nido)		Low Fat milk,Skimmed milk,Half cream milk.
Condensed milk (eg.Rainbow)		Low Fat curd,Skimmed Butter milk.
Ovaltine,Horlicks,Bournvita,etc.		Non sweetened Fruit juice & Lime juice
Sweetened Fruit juice,Commercial		Diet Pepsi,Diet soft drinks
Fruit juices
Carbonated drinks(eg.7-up,Pepsi,Cola		Sugarless tea,Coffee,Tomato juice,etc.
Whole Fat milk,whole cream,		Non caloric soft drinks.
whole fat Curd.
Butter,Ghee, Cheese(yellowish or		Low fat cheese (cottage or white)
creamy)
Hydrogenated margarine, Vanaspati,		Vegetable fat (eg.Flora,Margarine,Peanut butter)
Dalda, etc.
Coconut products,Coconut oil		Vegetable oil (eg.Olive,Corn,Sunflower)
Salad dressings,tin soups,		Jam,Marmalade, Honey.
tinned food,etc.
Fried and Salted nuts,Potato chips,		Fresh fruits,restricted amount of sauce & ketchup.
French fries etc.
Creamy biscuit,Chocolate biscuit		All breakfast cereals,Oatmeal,Corn flakes etc.
Cakes,Pastries,Indian sweets		Whole grain bread cereals, Basmati rice.
(eg.Gulab Jamun)
Arabic sweets, Chocolates		Boiled macaroni,Spaghetti,Pasta,Plain Noodles,Popcorn etc.
Pizzas,Ice cream,Halwa,Fudge		Plain biscuit(eg.Marie,teatime,coffeetime) potato crisps.
Organ meat (Liver,Kidney,Brain)		Whole Egg (once or twice a week), Egg white.
Canned and pickled meat		Chicken without skin (by restriction)
Meat balls,meat pies,meat gravies,		Fish,Prawns & other seafood (by restriction)
Curries, etc.
Lobster,Crabs,Shrimps,Shellfish,Duck		Dry Fruits,Olive seeds,Dates and Nuts (by restriction)
Shwarma,Hamburger,Sausages,		Legumes (almost all beans),Lentils, Leafy vegetables,
Hot dogs etc.		Rasam,Pepper water,Salads,clear soups etc.