Food Groups & their Nutritional value

Simple Chart of Food Groups & their Nutritional Value
Food Group	Products		Nutritional Value
Cereals & Millets	Rice,Wheat bajra, Jawar barley,		Carbohydrates,Proteins,Calcium
	Maize,etc.		B-Complex,Iron,Fibre.
Pulses & Legumes	Toor dal, Grams,Lentils,Sprouts		Carbohydrates,Proteins,Vitamin B,
			Vitamin C, Calcium,Iron,Fibre.
Fruits	Amla,Guava,Mango,Papaya,all		Vitamin C, VitaminA, Fibre.
	all others except Banana
	Spinich,Coriander,Fenugreek,		Iron,Calcium,VitaminA,VitaminC,
Green leafy Vegetables	Mustard,Mint leaves etc.		VitaminB2, Fibre.
Roots & Tubers	Potatoes,Sweet Potatoes,		VitaminA, Vitamin C,Fibre.
	Tapioca,Carrots,Yam, etc.
All other Vegetables	French/Cluster beans,Brinjal,		Vitamin C, Fibre.
	Tomatoes,Cabbage,Bitter gourd
Milk products	Whole/skimmed milk,Curds,		Proteins,Fat, Vitamin B2,
	Paneer, Butter milk, etc.		Calcium.
Animal products	Chicken,Mutton,Fish,Eggs,Lamb		Proteins,Vitamin B12,Vitamin A,
	Beef, etc.		Calcium, High Fat content,etc.
Fats,Nuts, & Oil seeds	Butter,Ghee, Oil,etc.		Proteins,High Fat contents.
Sugars	Suger, Jaggery		Carbohydrates-almost no value.